Tuna Muffin Puffs

Ingredients:

2 cans of tuna

onion

4 eggs

1/2 cup real mayonnaise

1/2 cup cream cheese

2 cups shredded cheese

Butter

Salt & Pepper

This recipe made 1 1/2 doz muffins

Gather all ingredients, preheat oven to 350

Dice 1/4 of a large yellow onion

Grate 2 cups of cheddar cheese

Combine all ingredients in a large bowl, adding cheese a handful at a time.

Place a "chunk" aprox 1/4 tsp of butter in each muffin tin

Fill muffin tins with mixture

Bake 30 minutes

Enjoy!!

Italian Parmesan Crusted Pork Chops

Ingredients. 

Pork Chops  ( I am using pork loin chops, 6 of them)

1/2 cup Real Mayonnaise

1/2 cup Parmesan cheese

1 Tbs Italian Seasoning

1/4 cup Ground almond flour

Salt & Pepper

Preheat oven to 350. 

Line deep pan with tinfoil and lightly salt and pepper pork chops

Mix together Mayo, Parmesan and Italian seasoning 

Spread mixture evenly over pork chops

                                           

                                         Sprinkle with almond flour and extra Italian seasoning


                              Bake in Oven 45 min, I did a extra 10 minutes on broil to brown the top 

I served with homemade coleslaw and a lemon wedge. 

Low Carb grilled cheese

Ingredients:

1 Tbs Ground Almond flour

1 Tbs Ground Flax Seeds

1 Tbs Ground Phyllium Seed Husks

Salt and pepper

1 egg

Cheddar cheese

Olive oil

Mix together dry ingredients in a bowl except salt and pepper

                                                         Whisk egg with salt and pepper.

Heat olive oil in frying pan

                                              Cover cheese on both sides with egg mixture

Then cover in dry breading mixture

                                                 Fry for approximately 3 minutes per side.

                                 

Had this for breakfast this morning and it really did have the taste of bread and cheese, super satisfying when missing the bread. Enjoy :)